Water does more than just quench your thirst. Apart from helping you stay hydrated, it can also help your body distribute nutrients and eliminate waste. Drinking this beverage benefits your entire body, as well as brings a number of rewards to your oral health. This only makes it important to encourage everyone in the family to choose water over sweetened drinks.
Children’s Crossing Pediatric Dentistry and other pediatric dentists in Utah County share how water benefits the family’s dental health:
Washes Away Left Over Food Particles
Soda, sports drinks, and artificially-sweetened beverages bathe the teeth with sugar, which helps in the production of acid in the mouth. This can wear away the enamel, making the teeth susceptible to sensitivity and decay. Water, on the other hand, cleans your mouth by washing away acid and food residues. It also has no calories, so the whole family won’t have to worry about unwanted weight gain.
Keeps Cavities a Bay
Water, especially those with fluoride, can help you prevent tooth decay. Research suggests that kids who drank non-fluoridated water had more tooth decay than those kids who had uninterrupted fluoridation of water supply. While this mineral may not repair cavities, it can reverse the earliest or lowest levels of decay and prevent new ones from forming.
Combats Dry Mouth
Saliva helps your mouth fight tooth decay, letting you swallow with ease and washing away food debris. It also keeps the enamel strong by providing good levels of fluoride, calcium, and phosphate ions. Without enough saliva, you may increase your risk for cavities. Water can help you combat dry mouth. You can also consult a dentist if your condition is chronic.
Helps You Lose Weight
As water is 100% calorie-free, it can be beneficial for weight loss. Research suggests that if you drink water before meals, it may suppress your appetite and cause you to eat less. It is also associated with low-calorie intake and decreased risk of weight gain. You or anyone in the family, however, cannot solely rely on water when losing excess pounds.
Keep the whole family’s teeth healthy by choosing water most times. You shouldn’t also forget brushing and flossing regularly, as well as visiting the dentist at least twice a year.