Getting Pumped Up for a Big Cycle Event: Four Things to Do

women using their bicycles

Do you have a big cycling event coming up soon? Now might be the best time to get ready for it. Whether you’re a seasoned cyclist or a first-timer in this type of adventure, you need to be physically and mentally prepared for it. To get you all set for this upcoming challenge, below are some things you should keep in mind.

Training

You should start training as early as possible. This is an important part of your preparation especially if you’re joining a professional cycling race, like the Paris Roubaix Sportive. This is to get your stamina and muscles ready for the long run. One quick reminder when training is you shouldn’t increase your pace abruptly, as it might strain your muscles and eventually lead to injury.

Bike

With or without an upcoming event, you must check your bicycle on a regular basis. You have to ensure that every component of your ride is in perfect condition. The brakes must be working effectively, and the tyres aligned and pumped with proper pressure. Also, be sure that every working mechanism of the bike is adjusted based on your comfort, as this may affect your performance.

Gear

Wearing the proper cycling gear could make a lot of difference in terms of comfort and riding experience. Weeks before the much-awaited event, double check if you’re all set from head to toe. Following the proper attire is essential for your own safety.

Food

When it comes to your diet, avoid feeling full during the event. This would make you feel uncomfortable, which may stop you from finishing the race. Choose meals that are rich in carbohydrates and fibre to fuel up your stamina. Water and sports drinks are the best thirst-quenchers to ensure you’re hydrated all throughout the event.

In any cycling event, preparation is one of the keys to finishing the challenge successfully. Be sure you remember these things to have a fun and exciting cycling adventure. Who knows, you may even set a new record for this challenge.